Exposure Therapy: The End To All Anxiety?

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people's fears and anxieties. It is now … [Continue Reading]

Meditation guide for spiritual living

Meditation is a technique that we can use at any time and place to quieten the mind and restore peace and harmony within ourselves. By relaxing our … [Continue Reading]

6 Great Tactics to Tackle Stress – Part 1

I don’t have to tell you we live in a world characterized by rapid change. And with this paradigm of rapid change comes ever-growing plates piled … [Continue Reading]

Tackle Stress

Opening Your Heart to Give Love

Are you spreading enough love in your life? Sometimes we need a great reminder to love ourselves and spread love to those around us. We are loving … [Continue Reading]

Love you campaign

Could Maca Root Be The Perfect Anxiety Treatment?

If you are looking for a natural anxiety treatment, then it may be worth trying Maca root.  This root, a member of the cruciferous cabbage family, is … [Continue Reading]

maca root for anxiety

6 Big Reasons Why Sugar is the Enemy of Any Anxiety Sufferer

The modern American diet is extremely overloaded with unhealthy sugars. According to government statistics, about 13% of adults' daily calories come … [Continue Reading]

sugar

150+ Positive Affirmations to Crank Up Your Motivation

Daily Affirmations Series 150+ Positive Affirmations To Crank Up Your Motivation[This post] 140 Health and Weight Loss Affirmations The Big List Of … [Continue Reading]

positive affirmations for motivation

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